Freeze Your Buns Run Last Week
Wow sorry guys. I was so excited to write about my 5K, but remember how I live in the early 90’s and don’t have the internet at my apartment? Well I have been using my girlfriends internet to get my blog done each week (thank you by the way=)). Last Saturday luck would have it that a combination of her internet connection and my crappy old laptop did not create a conducive blogging environment. So I told myself that I would do it Monday. Obviously that didn’t happen so here I am a week later trying to get this out. This is what I wrote on Saturday last week:
“Yesterday I officially checked the first run off of my 2012 running goal list. I did the Freeze Your Buns Run 5K. The name of the race was appropriate because the temperature positively freezing. My goal was to finish the race in less than 30 minutes. My finish time was 27:03. I am really happy with that time, but I think that I could have done better. I feel like I did everything I could to prepare physically for the race, but failed at ensuring I was properly fueled. I have been drinking lots of Coke and other drinks lately . Also I have not been super diligent with healthy eating. Well Friday the day before the race was no different. I had my daily Coke and went out to lunch with some co-workers, and ate a less than healthy meal which probably involved a sandwich that consisted of pulled pork and brisket… o ya and french fries. I didn’t really eat dinner on Friday, and for breakfast on Saturday I had a granola bar. So I didn’t have much energy when it came down to race time. I just didn’t have the energy that I needed to get the best time possible. But I did accomplish my goal and got the best time possible given the circumstances.”
That was all I got typed before I let the internet win over my desire to get my blog out. Something that I want to take from the race last week is the importance of proper fueling before a race. So I have made goals to not just before race day, but everyday to: stay hydrated, eat healthy foods, and get a reasonable amount of sleep. There are many other things that I could do, but that is where I want to start and will build from there.
This post feels rushed and I guess that it probably is, I just want to get it out so I can move on to other topics. Thanks to everyone who reads this blog. I intended it to be a way to hold myself accountable to my training. I enjoy getting comments and feedback. That being said… What do you guys do to prepare for a long run? Are there any foods or supplements that you use?