Wow what a great weekend. Moab is awesome and the Red Rock Relay was awesome. The race course took us from down town Moab, along the Colorado River, through the desert, to the top of the mountains and back again. My team did not finish in the top of the pack, but we did finish, and everyone ran really good. Good Job Guys=) During the race I realized that I am not in nearly as good of shape as I thought I was. So this was a good reality check for me and I have re-committed to train smarter and push myself. Moab was completely awesome. It was just the right amount of hippie and normal that I love. I found out on Monday that I did not win the lottery to run in the St. George marathon. I am pretty bummed. But I have lots of other races planned and hope to find a marathon soon. Last night for dinner I made trail mix sandwiches. Basically it was cream cheese, honey, lemon juice, and trail mix, mixed together and spread on toast. My girlfriend said it was gross, but I think it was….interesting. If I decide that I like it I will post the recipe.
Well that is all I have for this week. Have a great week.
“Having a true faith is the most difficult thing in the world. Many will try to take it from you.”
There are two things that sure can ruin a good routine. The first is a knee problems, and the second is vacation. I am happy to report that both my knee problem and vacation are over so I will be getting back into the swing of things tomorrow. I have taken about two weeks off from running. I have been going to the gym and riding the stationary bike or doing the elliptical so I have been getting some cardio in. I have been paying special attention to my knee over the last two weeks and I have come to the conclusion that I may have been over doing it with the training program that I was following. I feel like it was probably a little too intense for what I am currently able to handle. But after doing some research I found a program that seems really good. For the past month or so I have been listening to a podcast called marathon training academy. The podcast talks about all training aspects of training for a marathon. The plan that I am going to use is on the website of the Marathon Training Academy. If you listen to podcasts I would recommend looking into their podcast. Their website is also awesome so check it out.
Since I have not been running for the past couple weeks I don’t really have much running news to write about. So guess what you get another recipe today. I love to cook and especially cooking healthy. I found a recipe for turkey burritos that is the bomb.com.
- 1 pound ground turkey
- 2 (7 ounce) cans hot tomato sauce
- 1 (15.25 ounce) can whole kernel corn, drained
- 1/2 small onion, diced
- 1 (16 ounce) can fat-free refried beans
- 1 (16 ounce) container fat free sour cream
- 3/4 cup shredded reduced-fat Cheddar cheese
- 6 (10 inch) flour tortillas
- In a large skillet over medium high heat, brown ground turkey. Stir in tomato sauce, corn and onion. Reduce heat to medium and let simmer, stirring occasionally, until liquids reduce (about 20 minutes).
- In a separate medium skillet, heat beans over medium-low heat. Prepare sour cream and cheese for sprinkling into burritos. One by one, heat tortillas over stove burner for 1 to 2 minutes, flipping a few times. Top with beans, then meat mixture, then sour cream and cheese. Fold over and serve while still warm.
Thanks for reading everyone. I promise my posts will get more running oriented once i get back into it.
Long time no blog. I am sorry that it has taken me so long to write another post. Trust me I have been wanting to all week I have just not had the time. But I finally have gotten done everything that I needed to since I we got back from Disneyland on Sunday. Disneyland was great. I really do love going to Disneyland. I really think that I could go there every single day and never get tired of it.
Moving on to other news… Today my blog will officially be one month old. Awesome right! Right now I have gotten around 380 views. I think it would be awesome if by midnight tonight it had 500 views. This is a little ambitious considering that my biggest day received 51 views. So this is where you all come in. I need you to post my blog (cbeaurun.wordpress.com) on your facebook pages, twitter, email, send a link to people who you know are interested in running, or whatever you can use to get people to visit my page.
Enough of that lets talk about running! Ever since daylight savings time I have had a hard time getting out and running. It has been dark by 5:30 at night and I don’t get off work until 5:00. I think am going to start running at the high school track near my house. I have not been very good at running the past few weeks. So I will start again on Monday. I was blog surfing the other day and came across a blog that had a link to a really cool website that creates running/exercise music that is all upbeat. Basically you can download individual songs or play lists that have been created. I haven’t had a chance to really look into it a lot but the samples I listened to were good. I’m not sure on the cost, but it seems like everything is free unless there is a fee to sign up. I plan on looking into more when I have time. Here is the linkhttp://www.rockmyrun.com/. Check it out.
Last week I made an awesome easy and healthy dinner that I want to share with everyone. I found it on the Biggest Loser website. It’s called Taste of the Islands Turkey Salad. It was a fresh, tasty, and filling salad. I added almond slivers and grilled pineapple and it was delish. I think that adding the grilled pineapple made a huge difference taste wise and went really well with the pomegranate vinaigrette. I will be making this again, but i will probably wait until summer when I can get everything fresh. Check out the Biggest Loser website for this and other healthy recipes. http://www.nbc.com/the-biggest-loser/exclusives/nutrition/healthy-eating/taste-of-the-islands-turkey-salad/
Sorry my blogging has been off this week. I will be back on schedule next week with some great posts. Thanks everyone for reading and please remember to get this out to your friends. It would be sweet to hit 500 views by midnight. Thanks.